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Fearless STEM Careers equips you with tools and advice in creating a happy, fulfilling and empowering career in STEM (science, tech, engineering and maths). The fortnightly show is brought to you by Hayley Loren, award winning renewables engineer & STEM career coach as featured on BBC Earth, Smithsonian channel and New Scientist live, plus founder of Hayley Loren coaching. Each episode of Fearless STEM Careers you’ll be joined Hayley and often a special guest, to give you actionable steps and advice to help you be fearless in your STEM career and go after what you truly want. Whether that means making a career change, getting a promotion, trying to find fulfilment, or simply feeling clearer in your career direction. This is the place to open your mind, get inspired and be fearless in your STEM career. For more information head to https://www.hayleyloren.com/coaching/
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Monday Oct 24, 2022
Monday Oct 24, 2022
Anxiety is something many of us live with every day. Whether it’s work, health, family or even the state of the world, there’s a constant overload of worries that can be exhausting! In today’s Fearless STEM Careers with me Hayley Loren, I share five simple methods to managing anxiety, to help you feel happier, energised and more in control.
Anxiety is something that I personally experience daily and over the years I’ve learnt ways to manage it. Being honest there isn’t one simple solution, but I find having a toolbox of methods you can utilise depending on how you feel can be a huge help. On one day you may find a short walk is enough to relieve your anxiety, but on other days it may feel like nothing’s working. The five methods I share in this episode are my personal safety blanket and anchor that always help me gain relief and "feel myself" again. I share them with an open heart in the hope they can help you too.
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